Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle Phengold Review 2023. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t genetically-optimized for building and carrying a lot of muscle – but that certainly shouldn’t hold you back when it comes to becoming a bodybuilder, because EVERYONE can build and maintain lean muscle mass!
Here are 5 hardgainer tips for skinny guys and girls who want to be bodybuilders:
Hardgainer Tip #1: Have Realistic Expectations
Ectomorphs will never win the Mr. Olympia title – but neither will 99.999% of other bodybuilders either MK677 Ibutamoren. All over the world there are bodybuilders working hard in the gym for a thousand hours a year while eating right, sleeping right and taking all kinds of supplements and performance-enhancing drugs (PEDs) – and at that level you need everything to be on point – including your genetics. But building muscle, have a great body and looking great in the gym or on the beach can be achieved by hardgainers, even without the genetics of a gorilla or truckloads of PEDs.
Most likely you already have one major advantage over other bodybuilders – very little bodyfat Phenq. Typically a hardgainer has a fast metabolism and is no more genetically predisposed to carrying much bodyfat than he or she is to building muscle. So as you visualize the body you want to build, picture yourself with a bit less bodyfat than you’re currently carrying and with more muscle mass. How much more? That’s going to depend on YOU – how relentless you are in your pursuit of a bodybuilder physique.