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For example, cutting back on added sugars can help promote weight loss and increase overall health. Added sugars increase hunger and disturb the production of leptin, a hormone that controls your appetite. Taking a 30-minute walk per day can also nix your cravings for sweet snacks, suggests a 2015 study published in PLoS One.
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There are a variety of weight loss strategies that can be applied to help women reach their desired weight, including dietary changes and resistance training. But, it’s important to remember that results and overall health improvements will vary from individual to individual and should be evaluated by a qualified healthcare provider.