Obesity has become such a worldwide epidemic that every 2nd person has a mindset in which they have a rising need to lose weight in order to retain a healthy lifestyle with longevity. Sometimes, trying to lose weight can become quite overwhelming and we may feel as if everything we are doing is right yet all our efforts seem to go in vain.
What really happens is that people often hinder their own progress by following impractical and outdated advice. Here are a few commons mistakes/misconceptions about losing fat:- Eating too little or eating too many calories
We have the notion that skipping meals will help us to burn calories while at the same time prevent their intake as well.However, skipping meals only increases our appetite further, due to which we tend to binge or overeat and end up eating many more calories as usual.
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Not exercising or exercising too much
Some of us believe that we can reduce our belly fat by just maintaining a healthy diet or only by following a strict workout regimen.Both of those opinions could not be any more wrong. Diet and exercise both play a very important role in burning our fat and we need to keep a hold on both in order to reduce fat quickly.If we exercise too much and don’t eat a proper diet, we lose precious muscle mass and if we eat too much and exercise too little, that reduces our metabolism, which is not good for the body
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Choosing low fat or “dieting” foods
Who doesn’t love a fulfilling shortcut in life, be it in terms of career, health or even love. It is,however, very critical to understand the fact that there are no shortcuts to a healthy body. Every single movement we make is crucial when it comes to sculpting a perfectly chiselled body.We need to maintain a balanced diet with all the necessary vitamins and minerals.
Not consuming enough protein
Protein is the “muscle building” ingredient in our food. The more we exercise, more muscles we use which further increments the deficit of protein in our body. Protein can be easily found in foods such as pulses, Meats, Dairy and Soybean.
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Not doing weight training exercises/ focusing too much on cardio
Studies show that weight training exercises such as lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also leads to an improved overall body composition and also boosts belly fat loss. In fact the best strategy for weight loss seems to be a combination of aerobic exercises and weightlifting
Not sleeping enough
Sleep is as important in losing weight as exercise, if not more. Our body requires at least 6-8 hours of deep sleep every night especially if we are following a strict exercising routine. The damaged tissues need resting time in order to build themselves and use the nutrition that we intake.
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Not using the right equipment for burning fat
Using the right therapeutic equipment is extremely crucial. You may use medical equipments such as tummy trimmer in order to lose weight effortlessly at the comfort of your home/office.
Making too many changes in one go
Rome wasn’t built in a day- what this statement means is that great things take time to build, same goes for a healthy and fit body.Start slow, make gradual changes and see your body become a temple as you start worshipping it.