Running, everyone does it.Testosterone Replacement Therapy Whether you are trying to lose weight or get active, It’s the best exercise beginner and expert alike.
But there’s one problem. Roman Testosterone Support You’ve probably been running the wrong way the entire time. I don’t mean direction. I mean how your feet hit the ground every time you take a step to make yourself run faster. Called the “Heel Strike”.
The entire time? You might be thinking. ” This guy thinks he knows what he’s talking about”. Nope just want you to be saved. Saved from the consequences of shin splints.
Shin splints caused by the type of activity that you may be performing; running for instance. Testosterone Propionate Tenderness and swelling of the lower legs.
Very common with runners. “Sounds painful,” you say. What if I tell you that you can prevent this just by running the right way.
Stop striking with your heels
This is the issue you are facing. You run like your walking. Try striking the middle of your feet or the ball of your foot. Did you jump before right? Or ran in place? That’s how you should be running.
Improvements almost instantly(… or at least lessen the impact of shin splints)
When you run the right way, as in running with the ball of the foot, you get the full range like jumping with every step you take. Almost gazelle-like. When you Heel strikes, your shins take that force; the whole impacted of the strike of the concrete or hard ground that your running on, then, in turn, give you shin splints.